Meet Julia

American life expectancy is lower than 41 other countries, and our lifestyle choices are the reason why.

Julia Massey

Julie Smedley Massey is a Certified Health Education Specialist, health consultant, and lecturer.    She has degrees in psychology and counseling, has studied depth psychology at Pacifica, California as well as participating in extensive seminars at the Jung Institute, Zurich, Switzerland.

She founded Integral Health Options and has taught health education for over 25 years.  Ms. Massey has been a health consultant and presented health seminars and lectures to major corporations, small  businesses, universities, and rehabilitation institutes.  Among them are The Hyatt Corporation, Martin Marietta Corporation, the U.S. Office of Personnel Management, the University of Alabama MBA Program, University of Tennessee, Detoxification and Rehabilitation Institute, and the Executive Seminar Center. She has also published health articles in numerous magazines and newspapers.

Recently she has written and published her book, “Health Is A Habit”.  Her mission is to educate, motivate, and support Individuals to create their own healthy lifestyle incorporating physical, mental, emotional, and spiritual awareness.